Ingredients:

Vitamin A...8000 IU
(as 70% Beta Carotene and 30% Palmitate)
Vitamin C...250mg
(as Ascorbic Acid and Ascorbyl Palmitate)
Vitamin D...400 IU
(as Cholecalciferol)
Vitamin E...100 IU
(as d-Alpha Tocopheryl Succinate)
Vitamin K...100 mcg
Thiamine...5mg
(as Thiamine Mononitrate)
Riboflavin...5mg
Niacin...25mg
Vitamin B-6...15mg
(as Pyridoxine HCl)
Folate...400mcg
(as Folic Acid)
Vitamin B-12...50mcg
(as Cyanocobalamin)
Biotin...100mcg
Pantothenic Acid...25mg
(as d-Calcium Pantothenate)
Calcium...500mg
(as Calcium Citrate and Carbonate)
Iodine...75mcg
(as Potassium Iodide)
Magnesium...250mg
(as Magnesium Citrate)
Zinc...15mg
(as Zinc Picolinate)
Selenium...200mcg
(as L-Selenomethionine)
Copper...1.5mg
(as Copper Gluconate)
Manganese...5mg
(as Manganese Gluconate)
Chromium...200 mcg
(as Chromium Picolinate)
Molybdenum...25mcg
(as Sodium Molybdate)

Dosage:
Four capsules daily with meals as a dietary supplement or as directed by a doctor.